Tag Archives: meanwhile

Its not me, its mornings

Posted on May 2, 2013 by Sheila

Snoozing in the morning for 10 (or 9) minutes can apparently ruin the sleep you’ve gotten overnight and make you more tired during the day. (proof) It messes with your hormone levels, your sleep cycles, your circadian rhythms–even your neurotransmitters. … Continue reading →

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Meanwhile…

Posted on January 25, 2012 by Sheila

I am not great about following other blogs carefully. I’ll visit one for a while, then forget for a week or month or two, then catch up. So, while I read quite a few blogs, I don’t read all of … Continue reading →

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