Category Archives: blah

The Race that Wasn’t

Posted on May 20, 2013 by Sheila

I’ve heard it said that the actual race is just the victory lap. The real work and the real reward is in the training. And yet, I feel like I lost out on more than just a victory lap when … Continue reading →

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t-13 days

Posted on May 6, 2013 by Sheila

Oh boy. In 2 weeks, my triathlon will be over. Done. Completed (hopefully). I will admit there is still a part of me that is praying for thunderstorms and tornados so the whole thing will have to be cancelled. But … Continue reading →

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Its not me, its mornings

Posted on May 2, 2013 by Sheila

Snoozing in the morning for 10 (or 9) minutes can apparently ruin the sleep you’ve gotten overnight and make you more tired during the day. (proof) It messes with your hormone levels, your sleep cycles, your circadian rhythms–even your neurotransmitters. … Continue reading →

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iFree Zone

Posted on April 26, 2013 by Sheila

I’ve made a decision my girls are not happy about. They are no longer allowed to have their iTouches in their bedrooms. For months, they have enjoyed going to bed listening to their choice of music or podcast without commercials. … Continue reading →

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